Food and health

In particular I think that food is very important for our health. Currently the food industry generates a number of possibilities that are totally accessible to most of us. This seems to be worrisome, but the problem is that they are mostly distributing ultra-processed foods, and many books of refined sugars. The easy accessibility to these is what undoubtedly has led to the current rates of obesity and malnutrition, which in turn reflects a major health problem.
On the other hand, it is possible to recognize that organic foods are a little harder to get, than what more ways to increase their production, or cultivate in our own homes.
I believe that healthy eating leads us to feel better and to cope better in our lives. In this sense, I think that the food is based on plants in the most recommended, and that is why I usually choose vegetarian menus. Among my favorite foods are the vegetable stews. I also enjoy fruits a lot and I like them mainly in juices.
I really like going to the fair to be able to buy seasonal fruits and vegetables and be amazed with their varieties, textures and colors.

Life as a constant learning

I've always loved learning new things, all of them, I think we have infinite learning possibilities and we can not miss them.
He learned to do many things, such as manual tasks and artistic work, I can say that he left many things half done, I think my room is full of things he learned, but not necessarily finished, for example. fabrics, embroideries, paintings, sculptures, among others. I believe that learning is not only learning something, but also going further, using that same knowledge in other ways.
Something that I would like to learn now is Danza Afro, I think it is very liberating to learn because it implies a reconnection with your own body, with your being and your feeling.
Also, something he wanted to do for a long time is to learn how to weave in the Andean loom, or Mapuche loom.
Another thing I would like to do is ride and climb, I am passionate about extreme sports and there is a lot that I would like to practice. The only problem to do some things that I would like to learn is time. I have always criticized the academy for totally absorbing all our time, as being a student a very large part of my time has been invested in just studying, and I am very happy about the things that I would really like to do.

ALL WOMEN AGAINST ALL VIOLENCE!


"Feminism takes over the world." This is the phrase that I see in the television news before leaving my house, it leads me to immediately think about the current reality and how the different situations experienced in the last time have led me to question the different problems to which day by day we face each other as women.
Today we are living a historical process that will generate important changes at the social level, because through the different actions we begin to make visible a problem for so many years normalized or hidden in public opinion.
It draws my attention that in parallel in so many places at the same time, we find ourselves with similar demands and denunciations, which leads me to think that this problem is evidently occurring at a general level throughout the world, which shows that we are many people facing each other to the same; the patriarchal society and machismo. This is why today more than ever we must raise our arms and say enough!
Now is when we must begin to go out to the streets to protest, we can not continue living with fear, we can not continue repressing ourselves and we can not continue accepting any kind of machismo, we must face all, all violence.
Today our struggle must be given everywhere, it must be given in ourselves, in our homes, it must be given in our closest circle, it must be given in our places of work or study, it must be given in the streets and in everything place.

Solidarity among women is the strongest tool we have in our hands to combat patriarchy and machismo

ALL WOMEN AGAINST ALL VIOLENCE!